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Say Goodbye to Colicky Nights! The Best Remedies to Help Your Newborn Sleep?

Newborn sleeping baby

Colic is one of the most common problems faced by parents in the first months of their baby's life and can be a challenging experience for both newborns and their parents. It is a painful condition that makes it almost impossible for the baby to sleep or even rest properly, leaving the parents deprived of sleep as well.

While there is no one-size-fits-all solution, there are several remedies that may help alleviate symptoms of colic in newborns. It's important to note that what works for one baby may not work for another, so it may take some trial and error to find the most effective remedy for your little one. Here are some remedies that parents have found helpful:

1. Soothing Techniques: Experiment with different soothing techniques such as gentle rocking or holding your baby in a calming position. Some babies find comfort in rhythmic movements, such as being carried in a baby sling or going for a gentle car ride.

2. Swaddling: swaddling is the practice of wrapping your baby snuggly in a blanket or a swaddle, a technique that can help them feel safe and secure. This technique is also known to calm babies, helping them fall asleep faster and stay asleep for longer periods. Additionally, when swaddled, babies are less likely to move their arms and legs excessively, which can lead to lessens the chances of their sleep getting disrupted.

3. White Noise: It's no secret that babies find comfort in sounds that mimic the environment they experienced while inside the womb. White noise machines create a sound similar to that of a gentle breeze or waves crashing, which can help the babies relax and fall asleep. You can also use a fan or a vacuum cleaner to achieve the same effect. The sound can be very soothing for your baby and can help distract them from the pain caused by colic.

You can also try playing soft music, or even using smartphone apps that generate calming sounds.

4. Warm Bath: Giving your baby a warm bath can help relax their muscles and provide a soothing effect. The warm water can help ease discomfort and promote relaxation.

5. Burping: Ensure that your baby is burped regularly during and after feedings. Excess air in their stomach can contribute to colic symptoms. Experiment with different burping techniques, such as gentle patting on the back or holding your baby upright against your chest.

6. Probiotics: Some studies suggest that probiotics, specifically strains like Lactobacillus reuteri, may help reduce symptoms of colic.

Probiotics are live bacteria that can help restore the natural balance of bacteria in the digestive system, which can help reduce colic and improve digestion. When you breastfeed, the lactobacillus in probiotics can help boost the level of good bacteria in your milk, which your baby then consumes. However, do remember to consult with your paediatrician before adding any new supplements to your child's diet.

7. Dietary Considerations: If you are breastfeeding, you may want to monitor your own diet to see if any particular foods or beverages trigger colic symptoms in your baby. In some cases, certain foods like caffeine, dairy products, or gas-inducing foods may exacerbate colic. If you are formula feeding, consult with your paediatrician about the best formula options for colicky babies.

8. Gripe water has been the go-to remedy for colic in babies for centuries. It is a natural solution that helps soothe the digestive system and reduce gas. The ingredients vary depending on the brand, but most contain ginger, dill, and/or fennel. These work together in easing stomach discomfort, aiding digestion, and relaxing your baby, which can lead to better sleep.

9. Comfort Measures: Provide a calm and soothing environment for your baby. Dim the lights, minimise noise and stimulation, and create a cosy space where your baby feels safe and secure.

10. Baby Massage: Infant massage is a gentle form of touch therapy that can help relax your baby’s muscles and calm their nervous system. Research suggests that it can help reduce symptoms of colic by releasing tension in the legs, abdomen, and back. Massaging your baby's stomach in a clockwise motion can also aid in relieving gas and constipation, reducing the discomfort they may be feeling.

It's important to remember that colic is usually a temporary condition that improves over time as your baby's digestive system matures. If you have concerns about your baby's colic or if the symptoms are severe, it's always best to consult with your paediatrician. They can provide personalised advice, guidance, and potential medical interventions if necessary.

Thankyou for reading, Amber xo - Panda Creative Photography. Worthing, West Sussex. 07450706677. Newborn & Baby Specialist Photographer.

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